StretchPrep · iOS · On the App Store
Build your stretching routine in minutes.
Follow it without watching the clock.
Your body, your routine. Compose exactly the session you need — zones, holds, order — and follow it with the guided player. It counts down, reminds you of sides, and rings a soft gong so you can focus on the stretch.
01 · Compose
Compose your routine, stretch by stretch.
Pick from a library of 151 illustrated stretches, organized by body zone — neck, shoulders, back, hips, hamstrings, calves and more. Set each block your way, from warm-up to wind-down.
Every stretch illustrated and organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more.
Hold for 30 or 45 seconds, or pace a cycle of slow breaths — per block. The app does the math.
One-sided stretch? Add it once — the player reminds you when it's time to switch sides.
02 · Run
Press play. The app guides the stretch.
Once your routine is composed, just launch it. The player shows a big posture illustration, counts down each hold, announces the next stretch, and rings a soft gong at the end of every block — you stretch, it guides.
Big, calm timer. Progress bar. Next stretch always announced. Nothing to interpret mid-session.
A gentle gong at the end of each block, a chime at the start and the end. Audible without staring at the screen.
The player tells you when to switch sides — hold left, hold right, move on. No mental bookkeeping.
03 · Library
Save every routine. Reuse tomorrow.
Every routine you build is yours, organized your way. Group routines by moment, zone or goal. Duplicate this morning's routine and tweak it for the evening.
Organize by morning, evening, recovery, desk breaks — or whatever fits your practice.
One tap to reuse a routine. Save the structures that work as templates, then change only the stretches.
Share a clean, printable summary — physios, coaches and teachers send routines to their clients.
04 · Everything
Everything you need,
in one quiet app.
No social feed, no streak shaming, no ads. Just a clean tool that helps you build your routine, then guides you through it — and leaves you alone to stretch.
151-stretch library
Illustrated and organized by body zone, from neck to calves.
Timer & breath cycles
Timed holds or slow breath cycles — set per block.
Left / right sides
Add a side once — the player reminds you to switch.
Gong & sounds
A soft gong at the end of each block. No need to watch the screen.
Folders & tags
Group routines by moment, zone or goal — your call.
PDF export
Share a clean chronological summary of any routine.
Templates & duplication
Reuse what works. Tweak only what changes.
Offline & private
Your routines stay on your device. No account required.
Your next routine is a few taps away.
StretchPrep is on the App Store. 151 illustrated stretches, a guided player, and routines that stay on your device — no account, no tracking.